Strength Endurance (Strength Double Set)
Saturday, May 9, 7:00 PM
Rosa CIRCUIT
Strength Endurance (Strength Double Set) @ Rosa CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Ezzahra
Meet Ezzahra, a high-energy HYROX and CrossFit coach who brings passion and drive to every workout. With a deep love for strength training and an active lifestyle such as hiking, climbing, and running, she inspires others to push past their limits. Expect powerful sessions, great energy, and a few guilty pleasure tracks to keep you moving.
Place
Rosa CIRCUIT is BEAT81’s home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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