Strength & Cardio V2.0
Friday, March 29, 11:00 AM
Kulturbrauerei (Indoor)
Strength & Cardio V2.0 @ Kulturbrauerei (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Leo
Meet Leo, a fitness coach with a sunny disposition and a talent for inspiring and motivating people. With a deep-rooted experience in CrossFit, Leo aims to blend fitness and happiness, making it a joyful journey for all. In Leo´s world, inclusivity reigns supreme, as he warmly welcomes everyone regardless of their background or fitness level. Join Leo on a transformative fitness journey, where community support is paramount. Prepare to be motivated and embraced by this exceptional fitness coach!
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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