Strength & Cardio V2.0
Sunday, January 30, 10:10 AM
Rosa Luxemburg Strasse (Indoor)
Strength & Cardio V2.0 @ Rosa Luxemburg Strasse (Indoor)
Description
STRENTGH & CARDIO will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
About Your Coach, Aaron
Aaron is a dedicated coach and trainer who is passionate about helping people to reach their full potential. His goal is to not only get you fit but also to have an enjoyable, fun and satisfying workout.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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