Strength & Cardio - Double Set(old)
Friday, September 6, 3:20 PM
Rosa BUILD+
Strength & Cardio - Double Set(old) @ Rosa BUILD+
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, Marilena
Marilena has been a teacher, traveler, personal trainer, functional and nutritional coach and supporter of a healthy lifestyle. Passionate about transferring what she knows to help others to feel good, confident and strong. When she says “JUMP!”, you say “HOW HIGH?”. Let Marilena push you to your next level. She makes you sweat and she makes your muscles burn. New energy level, filled with smiles, challenges and positive vibes!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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