FLINTA Strength & Cardio Double Set
Wednesday, July 9, 6:30 PM
Gräfekiez HIIT
FLINTA Strength & Cardio Double Set @ Gräfekiez HIIT
Description
This FLINTA Strength & Cardio Double Set class is specifically designed for the FLINTA community, inviting women, lesbians, intersex, non-binary, trans, and agender individuals to join a space where fitness intersects with empowerment. Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Nici
At BEAT81, Nici brings an incredible energy to group fitness, drawing on their background as a queer personal trainer with a master’s in sports science. From training firefighters in functional fitness to leading mountain biking excursions, their sessions are always dynamic and engaging. Get ready for high-intensity workouts packed with sweat, fun, and a focus on helping you feel stronger and more empowered!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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