Strength & Cardio Double Set
Thursday, September 18, 6:30 PM
Center Potsdamer Platz OUTDOOR
Strength & Cardio Double Set @ Center Potsdamer Platz OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Iva
I am Iva, certified fitness trainer and sports enthusiast. I’ve always been passionate about dynamic and challenging movements. Let's train together so that you can become the best version of yourself! In my workouts you can expect a lot of fun, good energy and tons of endorphins. I love bringing people together, especially when it comes to sport. I believe that being part of the community makes us stronger. As a coach my goal is to reach the maximum of your potential. My MOTTO: The more you practise, the better you get!
Place
HOW TO FIND US: The workout area is located directly at the Fitness Exprerience Hub at Kemperplatz 1. The entrance is at the corner of the center, between the lawn and the Philharmonie. PLEASE NOTE: There are NO changing rooms are available. Please bring a yoga mat and a bottle of water. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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