ūüá¨ūüáß 45min HIIT

Tuesday, September 21, 7:00 PM

Brunnenstraße (Indoor)

Coached by Anna-Lena

ūüá¨ūüáß 45min HIIT @ Brunnenstra√üe (Indoor)

Tuesday, September 217:00 PM
Brunnenstraße (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. You will receive your own personal equipment for the workout, which you don't have to share with other participants. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival MÜNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Anna-Lena

‚ÄúMastering Life by mastering Energy‚ÄĚ Whether mentally or physically, when it comes to working out Anna-Lena will make you walk out of the room stronger. Every time you think it‚Äôs getting too tough, smiling is a good idea to deal with it. Be prepared for a challenging and fun workout together!

Place

Brunnenstraße (Indoor)

IMPORTANT: THIS IS A 2G LOCATION Right next to the U Rosenthaler Platz entrance on Brunnenstra√üe, you will find our studio in the second backyard of the building saying "Dieses Haus stand fr√ľher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

2 spots left