Strength & Cardio V2.0
Saturday, February 8, 11:30 AM
Gräfekiez (Indoor)
Strength & Cardio V2.0 @ Gräfekiez (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Semih
Semih is a passionate Personal Trainer & Group Fitness Instructor who grew up in Berlin, where his pulsating environment has constantly presented him all kinds of different opportunities and new approaches. Therefore he has a background in various sports such as weight training, athletics, football, multiple combat sports, cycling as well as long distance running and Hyrox. With his expertise & experience he will push your limits by creating a motivational and uplifting atmosphere during the workout. If you consistently attend Semih‘s sessions, you will improve your mind-body connection and get fit for life!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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