NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). Ok, so we’ve all spent waaay too much time on the couch lately. Do your legs and butt a favor with our BUTT & LEGS workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25sec each, the first focuses on the lower body and the second on full body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.
Tim has been a group fitness instructor for over 10 years and has multiple years of expertise in physiotherapy and related fields. Sport is not his hobby but his way of life!
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