Strength & Cardio Double Set
Wednesday, July 2, 6:00 PM
Landsberger Allee (Outdoor)
Strength & Cardio Double Set @ Landsberger Allee (Outdoor)
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Lieske
Lieske is an experienced Physical Therapist with a special education in Rehabilitation. She brings energy to your workout and will push you into the redzone! With a background in swimming, she has been coaching and motivating people in different countries and continents. It is time for her to bring her skillls to work at Beat81!
Place
Find us at the top of "Velodrom" towards Paul-Heyse-Strasse. If you are coming from Danziger Strasse, you follow Paul Heyse Strasse all the way to the end where you can see a ramp as the end of the street. Go up the stairs on the right and keep walking towards the train tracks. If you are coming from Landsberger Allee, go up the stairs onto the plateau and walk along the path until the end. Watch out for a blue cargo bicycle. If you have any issues finding the location, please reach out to Amadeo directly: +491634782654 or call Support emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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