Strength & Cardio Double Set
Thursday, July 17, 10:30 AM
Pina OUTDOOR
Strength & Cardio Double Set @ Pina OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Hannah S.
Hey, it‘s Hannah! I was born and raised in Munich. During my internship in Berlin, I fell in love with the Beat81 workouts and the good mood afterwards. Now I’m more than happy to guide you through the workout as your coach and motivate you, just as I was pushed to my limits. Sports have always been a big part of my life. I used to do gymnastics, track & field, and now my passion led me to HIIT, lifting weights, and running half-marathons. I stated my coaching career years ago as a running coach and now got a B-license as a fitness instructor while my ongoing sport science studies. Let’s have fun and smash your workout together! :)
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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