Strength & Cardio

Monday, December 20, 5:30 PM

Club Ost (Indoor)

Coached by Kaija

Strength & Cardio @ Club Ost (Indoor)

Monday, December 205:30 PM
Club Ost (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Kaija

Kaija has been a teacher, traveler, and fitness fanatic for the past 7 years. After arriving in Berlin in June 2021, she discovered BEAT81 as an ideal avenue to unite all of these passions. At her workouts you can expect fun and challenging exercises, smiles and laughter, and a true sense of community :)

Place

Club Ost (Indoor)

Located right between S Ostkreuz and S Treptower Park, you will find us right across Wilde Renate. Go to the courtyard of Club Ost past the green gate, then take the metal stairs on the right to reach the workout room on the second floor. Please note that it is not allowed to park inside the courtyard. Bikes may only be locked on the bike stance, but not on the moveable fences in front of the location entrance. Toilets are available, but no showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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