Strength & Cardio V2.0
Wednesday, September 4, 10:35 AM
Rosa Luxemburg (Indoor)
Strength & Cardio V2.0 @ Rosa Luxemburg (Indoor)
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Jackie
Jackie is a professional dancer and personal trainer from NYC. She grew up doing every sport under the sun. She loves challenging her physicality, and believes that integration of daily movement leads to a healthy body and mind. Being an athlete most of her life, she loves the camaraderie and support of being able to work together as a team-pushing past our own limits. Jackie is very nuanced in her coaching and will leave you feeling stronger after each session... with a few laughs and fun along the way. Let's get after it together💪💪💪
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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