Strength & Cardio Double Set
Monday, September 22, 12:00 PM
Kulturbrauerei HIIT
Strength & Cardio Double Set @ Kulturbrauerei HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Melina
Meet Melina, an extremely energetic coach with over 5 years of experience in the fitness industry. Passionate about motivating people to push their limits, she ensures every workout is an exhilarating experience that challenges and delights. Currently pursuing a Bachelor’s degree in Sports Science and on the path to becoming a breath coach, Melina is dedicated to holistic health, focusing on physical, mental, and emotional well-being. Join her for a transformative workout that will leave you feeling strong and empowered.
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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