45min STRENGTH & CARDIO w/ shareable equipment

Sunday, January 30, 11:00 AM

Nordbahnhof (Beach)

Coached by Christian

45min STRENGTH & CARDIO w/ shareable equipment @ Nordbahnhof (Beach)

Sunday, January 3011:00 AM
Nordbahnhof (Beach)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Christian

Christian is a professionally educated sports teacher, who loves introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. His background is in football and basketball, which he still plays today. Christian pushes people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.

Place

Nordbahnhof (Beach)

You will find our outdoor spot at the private area of Beach Mitte. Just enter via the main entrance located in the little alley connecting Caroline-Michaelis-Straße and the Nordbahnhof Park (behind the MYJUMP trampoline hall). Once inside, just pass by the long wooden building, then turn left and you will find us on COURT24. The workout takes place on artificial grass and sand. Separate locker rooms, showers, toilets and a bar are available. Please keep in mind to bring a towel and a bottle of water to your workout. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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