HIIT

Monday, January 31, 8:00 AM

Winsviertel (Indoor)

Coached by Atena

HIIT @ Winsviertel (Indoor)

Monday, January 318:00 AM
Winsviertel (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Atena

I am Atena, certified ballet dancer with a big passion for sports and health! I grew up in pointe shoes under the supervision of Russian ballet teachers. But don’t worry - I can be fun, too ;-)

Place

Winsviertel (Indoor)

Located at the corner of Christburger Straße and Winsstraße, you will find our newest indoor location in the Silberling event space. Go through the wooden gate left of the Silberling café and you can directly enter the studio using the side entrance of house c13. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the main entrance to the café facing the street, but feel free to grab a pre- or post-workout coffee and snack there :) We don't have changing rooms, but toilets are available and you can change there. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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