Strength & Cardio - Double Set
Tuesday, February 11, 1:30 PM
Alexanderplatz (Indoor)
Strength & Cardio - Double Set @ Alexanderplatz (Indoor)
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, Nico
Nico is a coach who lives fitness, sports and health in every second of his life. He already started his career directly after his high school examination eight years ago and worked steadily on his dream to become a coach for group workouts. Join his classes to get inspired, feel his passion for sports and start working out to become the best version of yourself!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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