Strength - Double Set
Sunday, February 9, 1:00 PM
HIIT Fitness Boxhagener Str.
Strength - Double Set @ HIIT Fitness Boxhagener Str.
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Gunce
Günce is a marketing professional with a serious love for all things fitness. Whether she's skiing, shooting hoops, or just crushing workouts, staying active is her jam. She’s obsessed with how the human body works, which led her to become a certified fitness and nutrition coach. Her energy is contagious, and she’s all about making workouts fun, challenging, and packed with good vibes. Ready to smash your fitness goals? She's got you covered!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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