Pyramid Strength
Friday, March 27, 9:00 AM
Olympia CIRCUIT
Pyramid Strength @ Olympia CIRCUIT
Description
A total-body strength workout built around ascending work time and descending load. With every set, the weight gets lighter and the time under tension increases — pushing your muscles deeper into fatigue and building strength endurance. 💥 What to expect: - Full-body strength training with a clear ladder structure - Increasing work intervals paired with decreasing load - Short rests that keep muscles under constant pressure - A strong focus on control, consistency, and muscular endurance ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 3 consecutive sets per station. Each set increases in duration (20 → 22 → 24 seconds) with 5 seconds rest between sets. You have 20 seconds to change stations. You complete 2 full rounds, with a 1-minute recovery break after round one. 👍 Who it’s for: Anyone looking to challenge their strength endurance and push through muscular fatigue — ideal if you enjoy structured progressions and the burn that comes from sustained effort. All levels welcome. Climb your way to strength 💪
EventDetails.about_coach
Kathrin ist eine passionierte Sportlerin mit einer großen Liebe zu verschiedensten Sportarten – immer mit voller Energie dabei! Letztes Jahr hat sie bereits Cardio- und HIIT-Sessions gegeben und entdeckt, wie sehr sie es liebt, Menschen zu motivieren und mit ihnen gemeinsam über sich hinauszuwachsen. Kathrin bringt nicht nur sich selbst gern an ihre Grenzen, sondern auch dich – mit viel Power, Elan und einer Extraportion Motivation. In ihren Sessions erwartet dich positive Energie, klare Ansagen und Beats, die dich nach vorne pushen – meist mit treibendem Techno, der richtig Stimmung macht. Let’s sweat and level up together!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München. Easily reachable by U-Bahn, S-Bahn, or bus 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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