Strength & Cardio V2.0
Wednesday, May 1, 7:00 AM
Yayla @Görlitzer Park (Indoor)
Strength & Cardio V2.0 @ Yayla @Görlitzer Park (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Dimitri
Dimitri is an Aussie born personal trainer with a particular focus on creating an inviting and friendly workout atmosphere. An ex- podiatrist, he brings a medical background centred on healing and proper controlled technique for people of all kinds of fitness backgrounds. Positivity and determination is key to reaching your goals and achieving as a team is the best way to do it!
Place
We are offering workouts at Yayla Sportschule, right next to Görlitzer Park. Walk into the backyard, you'll find the Sportschule in the back to the left. Please note that the main gate to the courtyard may be closed at times. You can reach through the gate to open the handle from outside. This location has changing rooms and showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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