Strength & Cardio V2.0

Friday, July 1, 6:15 PM

Rosa Luxemburg Strasse (Indoor)

Coached by Franzi

Strength & Cardio V2.0 @ Rosa Luxemburg Strasse (Indoor)

Friday, July 16:15 PM
Rosa Luxemburg Strasse (Indoor)

Description

STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.

About Your Coach, Franzi

With years of experience of speed skating on ice, running, yoga and lifting weights, Franzi is never not excited meeting new challenges and trying new exercises. Always in a good mood, Franzi wants to have fun with you while testing and overcoming your limits. So, come by and sweat together — always supported by a certain sense of humor.

Place

Rosa Luxemburg Strasse (Indoor)

Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

3 spots left