ūüá¨ūüáß 45min STRENGTH & CARDIO w/ shareable equipment

Wednesday, September 22, 12:00 PM

Gräfekiez (Indoor)

Coached by Melanie

ūüá¨ūüáß 45min STRENGTH & CARDIO w/ shareable equipment @ Gr√§fekiez (Indoor)

Wednesday, September 2212:00 PM
Gräfekiez (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival COLOGNE, M√úNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Melanie

Sport obsessed all her life, Melanie loves to share this passion with other people. When she is not in the ride room, she trains for a Muay Thai fight or hikes some new trails. As a certificated fitness coach and personal trainer Melanie‚Äės biggest goal is to create fun and positive energy during her workouts and motivate people to feel that rush of endorphins.

Place

Gräfekiez (Indoor)

IMPORTANT: THIS IS A 2G LOCATION Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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