Control (3 Sets)
Monday, April 13, 3:00 PM
Kudamm CIRCUIT
Control (3 Sets) @ Kudamm CIRCUIT
Description
Our NEW strength-focused workout, designed to BUILD muscle through time under tension and slow, controlled movements. 💥 What to expect: - Pure strength training — no cardio elements, with built-in rest to recover between sets - Lower reps than HYBRID formats, so you can lift heavier and focus on long-term strength gains - Weights should feel challenging but controlled, with quality and form over speed ⏱️ How it works: You’ll move through 8 strength stations, completing 3 consecutive sets per exercise. Each set lasts 35 seconds, followed by 30 seconds of rest for muscle recovery. One round total — you hit each station once, with full focus and intent. 👍 Who it's for: Anyone looking to build real strength — beginners and experienced lifters welcome. BUILD your strength 💪
About Your Coach, Alessandro
Meet Alessandro, a dedicated coach with a strong background in hospitality and wellness. With a career in luxury establishments and top five-star hotels where he managed the spa and fitness division, he understands the perfect balance between performance and recovery. As a certified massage therapist and licensed trainer for commercial professions, he supports both physical performance and professional development. His passion for CrossFit and hot yoga is evident in the strength and mindfulness he brings to every session. Alessandro’s energy and motivation will push you to new limits—get ready to sweat!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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