Longevity Strength

Longevity Strength @ Boxi CIRCUIT

Description

A strength-focused workout for long-term health, mobility, and independence. Controlled resistance, balance, and functional movement to stay strong and confident in everyday life. Not about speed or intensity — about strength that lasts. 💥 What to expect: - Controlled strength training using bodyweight and light weights - Functional movements that support everyday activities - Balance and stability work to reduce fall risk - Clear coaching and plenty of time to move at your own pace ⏱️ Example workout structure: A guided full-body workout with simple, repeatable exercises and manageable transitions. Movements are demonstrated clearly, with options to adjust load and range of motion based on your comfort and ability. 👍 Who it’s for: Designed for participants 55+ who want to maintain strength, mobility, and confidence as they age. Suitable for beginners and anyone looking for a supportive, well-paced strength workout focused on long-term well-being. Here to build strength for life 💪

Place

Boxi CIRCUIT

Boxhagener Straße 77, 10245 Berlin

A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities.

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