Strength & Cardio Double Set
Wednesday, December 17, 11:30 AM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Mo
Meet Mo a certified trainer with many years in the fitness industry, he is known for his vibrant, positive energy and unstoppable drive. Passionate about high-intensity workouts and intense cardio, Mo brings motivation and expertise to every class. Having undergone his own transformation journey, he understands the challenges and rewards of reaching your goals. Whether you’re aiming to get stronger, faster, or more agile, Mo is here to guide you every step of the way. His classes are filled with high energy, a love for music, making every session both challenging and fun. Get ready for an uplifting experience that moves you closer to your goals!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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