Strength & Cardio - Double Set
Tuesday, February 11, 6:30 PM
Alexanderplatz (Indoor)
Strength & Cardio - Double Set @ Alexanderplatz (Indoor)
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, John
Meet John, your dedicated HIIT & RIDE coach, and transformational guide. In 2017, John embarked on an incredible muscle building journey that transformed his body & mind and ignited his fire for helping others achieve their own fitness goals. With a diverse background as an actor, TV/film writer, personal trainer, and LGBTQI+ activist, John brings a unique blend of skills and experiences to his coaching. He's not just a fitness coach; he's also a spiritual warrior and a proud advocate for mental health awareness. When you train with John, you're not just working out – you're embarking on a journey of evolution and empowerment. He knows the secrets to ignite your fire, sweat profusely, and smile through it all. Whether your goal is to dissolve stress, build muscle, strengthen your heart, or shatter your barriers, John is here to mentor you every step of the way. It's time to face the music and embrace your transformation. Are you ready? Los geht's! 😉🏋️♂️ Insta: @coachJohnHQ
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.