Strength & Cardio V2.0

Wednesday, April 10, 7:45 AM

Gräfekiez (Indoor)

Coached by Edgar

Strength & Cardio V2.0 @ Gräfekiez (Indoor)

Wednesday, April 107:45 AM
Gräfekiez (Indoor)

Description

STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.

About Your Coach, Edgar

Edgar is a dance-artist and generally passionate about movement. Training HIIT since 2018, they fell in love with the style of training itself and eventually BEAT81, so they decided to become a coach themselves. Using their many different sources of movement- and body-knowledge Edgar is interested in not just building bodies that look strong but strength and mobility that we can use outside of the gym, all that while never forgetting the joy of moving and being together. Being a queer person themselves Edgar wants to build safe spaces for all kinds of bodies and people with all kinds of experience. We will push our limits but always listen to our own body on that specific day so we can not only enjoy movement for 45 min but stay fit and mobile for a long time. Most importantly their class is a space where you can drop whatever is going on in your day for 45 min, sweat it all out and walk out with a smile on your face.

Place

Gräfekiez (Indoor)

Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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