Full Body Strength
Saturday, November 14, 3:00 PM
Rosa BUILD+
Full Body Strength @ Rosa BUILD+
Description
Full Body Strength is a 45-minute coached workout across six stations. Train with more room to focus, new strength equipment and a structured partner format where you take turns between sets. You log your weights as part of the experience, so you can build on what you've done and see yourself getting stronger over time. 👟 Footwear note: Please wear flat-bottomed lifting shoes or barefoot shoes. Avoid soft-soled running shoes.
About Your Coach, Faisal
Meet Faisal, an energetic coach who combines a sharp eye for technical detail with a deep passion for continuous improvement. Drawing from his years playing competitive basketball and his background as a state-champion powerlifter, he knows exactly what it takes to build sustainable strength, endurance, and resilience. Faisal is driven by inspiring individuals to step out of their comfort zones to create the most capable and confident version of themselves. He believes that reaching your physical goals shouldn't be a solo grind, his coaching is built on fostering a high-energy, supportive atmosphere where meticulous form meets training with intent. Join his sessions to dial in your technique, push the limits of your strength and blast past your training plateaus.
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.