Strength & Cardio Double Set
Wednesday, July 16, 7:00 AM
Görli HIIT
Strength & Cardio Double Set @ Görli HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Isaac A.
Meet Isaac! A passionate football (soccer) player, Isaac knows what it takes to stay active, push limits, and enjoy the process. His motto? Whoever said fitness isn’t fun, hasn’t trained with me! Isaac is all about making every workout an exciting challenge that leaves you feeling accomplished and energized. Dedicated to helping people smash their goals, he brings the energy, positivity, and support to keep you motivated. Whether you’re just starting your fitness journey or aiming to take it to the next level, Isaac will show you that fitness really can be fun!
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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