Strength & Cardio Double Set
Wednesday, February 18, 7:00 AM
Görli HIIT
Strength & Cardio Double Set @ Görli HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Ezzahra
Meet Ezzahra, a high-energy HYROX and CrossFit coach who brings passion and drive to every workout. With a deep love for strength training and an active lifestyle such as hiking, climbing, and running, she inspires others to push past their limits. Expect powerful sessions, great energy, and a few guilty pleasure tracks to keep you moving.
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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