Strength & Cardio Double Set
Monday, July 14, 7:00 PM
Pina OUTDOOR
Strength & Cardio Double Set @ Pina OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Anka
Hi, I’m Ann-Kathrin and I’m a little mad about sports. Running, Cycling, Hiking, Boxing.. you name it. My goal is to spark your passion for sports and show you what your body is capable of - while having fun together 🌚 The feeling after a workout session is incomparable. Let’s work out, sweat and have fun! I am looking forward to see you soon!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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