Strength & Cardio V2.0
Wednesday, October 2, 10:30 AM
Alexanderplatz (Indoor)
Strength & Cardio V2.0 @ Alexanderplatz (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Shar
Shar is a dynamic and enthusiastic coach who thrives on helping others reach their fitness goals. A Toronto native with Caribbean roots, she brings a unique and vibrant energy to her classes. With over 15 years of experience as a professional dancer and coach, Shar is prepared to turn up the heat and make you sweat. Join one of her sessions and experience the fun and energy she brings to the world of fitness.
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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