Strength & Cardio
Saturday, December 10, 10:00 AM
RAW - Cassiopeia (Indoor)
Strength & Cardio @ RAW - Cassiopeia (Indoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, TBD
Our regular coach is not available for the session. We are working hard to find a replacement.
Place
We are located in the center of the RAW Gelände, right next to the Cassiopeia Club. Walk into the backyard of the club, past the gate, and you will find our workout room in a large heated outdoor tent. Please note that despite the tent being heated, it may get a bit colder in the morning compared to our usual indoor studios. Make sure to bring an extra layer for the beginning of the workout. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] Our emergency line is open: Weekdays: 5:30 - 9:00 / 18:00 - 20:00 Weekend: 8:00 - 13:00 Regular Operating hours: Weekdays: 09:00 - 21:00 Weekend 08:00 - 13:00 and 16:00 - 18:00
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