Strength - Double Set
Thursday, April 24, 9:30 AM
Kurfürstenstraße (Indoor)
Strength - Double Set @ Kurfürstenstraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Laura M.
Hello, I‘m Laura and I‘m a sportscience student at TU München. I’ve been a class instructor for 4 years now and I‘m absolutely passionate about it. I LOVE working out! No matter how hot or cold, how early or late it is, how lazy I’m feeling and no matter where I am - I always show up and get the job done, because in the end I know how much being active can help me physically and mentally. Feeling and becoming more energized, powerful, selfconfident, proud and happy is not only one of my goals for myself but also for YOU! I want you to leave my class with pride and a big smile even though your whole body is probably shaking and you might wonder how on earth you‘re gonna get home. :D A little progress each day adds up to big results, so keep GOING - keep GROWING! I‘ll have your back and I’ll help you become a stronger more badass version of yourself! Of course, everyone is welcome in my class - no matter which fitness level! See you soon! :)
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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