Strength Endurance (Strength Double Set)
Tuesday, June 23, 6:30 AM
Alexa CIRCUIT
Strength Endurance (Strength Double Set) @ Alexa CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Simone
Simone is living proof of how a diverse fitness journey can lead to a true passion for working out, no matter where you start! Having explored everything from dancing the Mazurka and Polka to CrossFit, running half-marathons, and practicing calisthenics, Simone found his true passion with BEAT81. Known for his playful, goofy nature and boundless positivity, he brings his enthusiasm to every workout, which is as energizing as it is entertaining. Whether he’s cracking dad jokes mid-squat or turning burpees into a spontaneous dance-off, Simone’s infectious energy keeps everyone committed, sweating, and smashing their fitness goals. So, lace up your shoes, and get ready for a fun and challenging workout!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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