Strength Double Set
Saturday, July 5, 1:30 PM
Hackerbrücke HIIT
Strength Double Set @ Hackerbrücke HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Renee
Hello, hello! :) My name is Renee and I am a professional dancer at first but since I was little I have always been occupied with physical activities! I have experience in sports and fitness since I have trained Taekwondo, Ballet, dance in general, gym and fitness workouts for all my life. I would love to see you come and train with me! I can offer new and fun ways to do it :) I can lead you to your desired level and state of mind, I can help you on this journey to become the best version you want to become! Since sport is not just physical but also a mental activity, let’s meet, sweat, train and work on ourselves in a good and healthy way then enjoy our fruits we collected together after :) Looking forward to see you training with me!
Place
Welcome to our first own Indoor Gym in Munich! The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. Get ready for the full-on BEAT81 experience - can't wait to see you there! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! This location unfortunately does not have showers. If possible, come directly in your sportswear, as the changing rooms are still in construction. Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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