Full Body Strength
Tuesday, September 8, 3:00 PM
Rosa BUILD+
Full Body Strength @ Rosa BUILD+
Description
Full Body Strength is a 45-minute coached workout across six stations. Train with more room to focus, new strength equipment and a structured partner format where you take turns between sets. You log your weights as part of the experience, so you can build on what you've done and see yourself getting stronger over time. 👟 Footwear note: Please wear flat-bottomed lifting shoes or barefoot shoes. Avoid soft-soled running shoes.
About Your Coach, Simon
Simon is a high-energy coach dedicated to helping you feel your best. With a keen eye for individual needs, he creates a nurturing and positive workout atmosphere. Expect motivating classes designed to bring out the best in you. Whether you're enjoying 90s classics or pop remixes during his dynamic Rides, or feeling the rhythm of reggaeton beats to elevate your HIIT sessions, Simon is here to lift you up from wherever you are in your fitness journey. Get ready to transform your workouts with his infectious energy and passion!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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