Full Body - Strength
Monday, November 23, 7:15 AM
base - alexa
Full Body - Strength @ base - alexa
Description
Full Body Strength Build strength and learn to lift with confidence. This 45-minute, coach-led group workout gives you clear guidance from your first session. New to strength training, returning after a break or looking for clearer guidance? No experience needed. What to expect • Full-body training with weights. Your coach explains each exercise and helps you choose a weight that challenges you while keeping your movement controlled. • A set number of repetitions, a controlled pace and planned rest between sets. • Record your weights at each station to follow your progress over time and see what you lifted last time. How it works You move through exercise stations with planned rest between sets. Equipment may be shared during the class. Come on your own, no training partner needed.
About Your Coach, Ella
Meet Ella, a former Team GB athlete who built her success in the gym to support her outrigger and dragonboat racing. Originally from the UK and now based in Berlin, she brings high energy, warm encouragement, and a no-nonsense approach to every class. With a passion for supporting women through sport, Ella is now channelling that drive into coaching -- because everyone deserves a coach who makes them feel capable. Expect to work hard, have fun, and leave feeling stronger than when you walked in!
Place
Welcome to base – alexa, a supportive space for coach-led strength training. Whether you’re new to strength training or returning after a break, you’ll find clear guidance from your first session. Facilities • Changing room and toilets • Lockers in the changing room — bring your own padlock Before you come • Bring a towel and water bottle. • Wear clean indoor shoes and a top throughout your workout. • Pets are not permitted on the premises.
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