Strength Double Set
Wednesday, February 25, 8:00 PM
Paul-Lincke HIIT
Strength Double Set @ Paul-Lincke HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Joanna
Meet Joanna, a certified health and strength coach who believes training builds strength, confidence, and resilience - inside and out. With a 15-year dance background she brings a love for movement quality, music and rhythm, creating workouts that are challenging yet energetic and fun. Her coaching is kind, precise, and inclusive, focusing on technique, range of motion and connection. Joanna is driven by growth, and encourages clients to step out of their comfort zone safely, with a strong and mindful presence. Join one of her classes to leave feeling strong, capable and motivated.
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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