Foundation (Strength & Cardio Double Set)
Saturday, March 21, 10:00 AM
Pina OUTDOOR
Foundation (Strength & Cardio Double Set) @ Pina OUTDOOR
Description
Strength & Cardio Double Set is now HYBRID: Foundation Your entry point to hybrid training. A balanced mix of strength and cardio designed to build confidence, dial in technique, and help you get comfortable moving between both. Challenging enough to feel it — structured enough to stay in control. 💥 What to expect: - A 50/50 split of strength and cardio - Strength blocks that activate and fatigue your muscles - Cardio drills using bodyweight and machines like Ski and Row - Technique-first intensity that lets you focus on form, flow, and consistency - Short, repeatable sets to practice transitions and build hybrid confidence ⏱️ Example workout structure: You’ll move through 8 stations, alternating between strength and cardio. At each station, you complete 2 sets of 35 seconds work and 10 seconds rest, then rotate to the next station with 20 seconds to change. You complete 2 full rounds, with a 1-minute break between rounds — giving you time to reset before going again. 👍 Who it’s for: Perfect if you’re new to hybrid training, returning after a break, or want a more accessible way to combine strength and cardio. Your HYBRID starting point 💪❤️🔥
About Your Coach, Lena
Lerne Lena kennen – leidenschaftliche Fitness Coachin mit einer großen Liebe für Group Fitness! Mit über 10 Jahren Erfahrung als Fußballspielerin bringt sie Teamgeist, Disziplin und jede Menge Power in jedes Workout. Durch vielfältige Group-Fitness- und Personal-Training-Erfahrung gestaltet sie dynamische, effektive Sessions, die dich motivieren, an deine Grenzen zu gehen – und darüber hinaus. Freu dich auf Energie, starke Vibes und Training mit Herz!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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