Strength & Cardio

Sunday, December 11, 5:00 PM

Yayla @Görlitzer Park (Indoor)

Coached by TBD

Strength & Cardio @ Yayla @Görlitzer Park (Indoor)

Sunday, December 115:00 PM
Yayla @Görlitzer Park (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, TBD

Our regular coach is not available for the session. We are working hard to find a replacement.

Place

Yayla @Görlitzer Park (Indoor)

We are offering workouts at Yayla Sportschule, right next to Görlitzer Park. Walk into the backyard, you'll find the Sportschule in the back to the left. This location has changing rooms and showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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