Strength & Cardio Double Set

Friday, December 19, 2:00 PM

Hackescher HIIT

Coached by Maike

Strength & Cardio Double Set @ Hackescher HIIT

Friday, December 192:00 PM
Hackescher HIIT

Description

Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.

About Your Coach, Maike

With a background in sports and health, Maike is a firm believer in the power of working out together. She loves pushing people to their limits and helping them achieve what they never thought was possible. Get ready to go all in, as she motivates you to unlock your full potential and achieve your fitness goals.

Place

Hackescher HIIT

Welcome to BEAT81 Dircksenstraße HIIT Studio. A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: You can reach our studio easily via public transport. The closest stop is S Hackescher Markt (S3, S5, S7, S9). From there, it’s just a short walk to Dircksenstraße 47, 10178 Berlin. You'll find a BEAT81 banner in the drive-through the stairs next to it guide to you the studio. You can also reach us via Alexanderplatz (S-Bahn, U-Bahn, or tram) in just a few minutes on foot. If you need help, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.

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