Senior 55+ Longevity
Friday, October 31, 2:30 PM
Boxi HIIT
Senior 55+ Longevity @ Boxi HIIT
Description
Strength & Longevity 55+ is designed specifically for older adults looking to maintain and build muscle, improve mobility, and support overall well-being. Strength training is one of the most effective ways to enhance longevity, prevent falls, and stay independent longer. This class focuses on controlled resistance exercises, balance training, and functional movements tailored for individuals aged 60 and above. With a mix of bodyweight exercises, light weights, and guided coaching, you’ll improve bone density, maintain joint health, and build the strength needed for everyday activities. Join us in a supportive and motivating environment where you can move at your own pace while ensuring your body stays strong for years to come! 💪
About Your Coach, Michelle
Michelle knows what it takes to step out of your comfort zone, having turned her hobby into a career. With years of experience and a background in sports science, she provides a safe space for you to challenge yourself. Get ready for good vibes, expert guidance, and curated mixes as you achieve your goals.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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