Strength & Cardio Double Set
Saturday, February 7, 9:00 AM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Sam
Sam is a qualified personal trainer with 10 years' experience and has studied applied neurology to sports performance and injury prevention, giving him a unique insight into helping you reach peak performance in every workout. In Sam’s classes, you can expect him to maximise your results by focusing heavily on technique, enhancing your movement quality, and decreasing your risk of injury. You can also expect awesome hip-hop soundtracks, a motivating and uplifting environment, and the odd dad joke here and there! With your hard work and Sam’s professional guidance, your can reach your goals 💪🏻
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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