HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
Nathan has been training in mixed martial arts and self defence for over 15 years and is AQA level 2 personal training and fitness certified. He understands that consistency and hard work is key to accomplishing goals, and never shy’s away from a challenge. Just be consistent in attending his sessions and he’ll ensure you work hard. Get combat fit with Nathan!
Located right between S Ostkreuz and S Treptower Park, you will find us right across Wilde Renate. Go to the courtyard of Club Ost past the green gate, then take the metal stairs on the right to reach the workout room on the second floor. Please note that it is not allowed to park inside the courtyard. Toilets are available, but no showers. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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