Pyramid Strength
Friday, March 20, 10:00 AM
Olympia CIRCUIT
Pyramid Strength @ Olympia CIRCUIT
Description
Climb your way to stronger lifts! With every set, the work time increases while the weight gets lighter. It's a total-body strength ladder. 8 stations, Each station has 3 strength sets (20s → 22s → 24s) with 5s break between each. Change stations: 20s. 2 rounds. 1-minute long break after round 1. Burn out the muscles with descending load and increasing time—perfect for strength endurance.
About Your Coach, Lizzy
Lizzy brings energy, focus, and a passion for movement to every HIIT and cycling class. As a triathlete, she understands the balance of endurance, strength, and recovery - and loves helping others find that same rhythm. With motivation and a supportive vibe, Lizzy inspires to push your limits and enjoy the ride.
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München. Easily reachable by U-Bahn, S-Bahn, or bus 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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