HIIT
Wednesday, October 23, 7:30 AM
Barmbek (Indoor) @Gymnastica
HIIT @ Barmbek (Indoor) @Gymnastica
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Jacek
Jacek is a sports therapist, functional trainer and gym instructor with over 10 years of experience in rehabilitation, athletic training, and bodybuilding. A healthy mind leads to a healthy body. No matter where you start, it’s important where you wanna go! Join Jacek to have a challenging and fun workout
Place
Our location @Gymnastica is easily reachable by using U-Bahn U3 or S-Bahn S1 and S11 to Barmbek. There are also several bus lines available. The walk from the station takes only about 9 minutes. The building is located directly at Alter Teichweg 11. Use the side entrance near the large construction site to get to the backyard and then use the entrance on the left side. Only train with white-soled shoes to protect the floor!
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