Strength & Cardio Double Set
Sunday, July 20, 1:00 PM
Paul-Lincke HIIT
Strength & Cardio Double Set @ Paul-Lincke HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Johanna
Johanna has been part of the fitness industry as a Personal Trainer since 2016. Fascinated by studying and working with Body & Mind, she then also got certified as a Yoga and Meditation Teacher, as well as a Hypnotherapist. Her passion is to act as a bridge for others to become their best version of themselves. Be prepared for intense & sweaty, yet fun sessions!
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.