Circuit Pump
Sunday, May 19, 5:00 PM
Pinakotheken
Circuit Pump @ Pinakotheken
Description
Perfect for: - Team spirit - Improved metabolism - Increased muscular endurance Workout sequence: Explanation - Our coach will show you a standard and advanced version of each exercise and explain the basics of the BEAT81 concept. Main workout - 4 rounds of 6 stations. At each station we perform a strength exercise for 30 seconds and a high-intensity cardio exercise for 18 seconds. We then have 10 seconds to move on to the next station. There is a 50-second break between rounds. Challenge - At the end of each class, the whole group comes together to do a fun 2-minute challenge for a collective last push and some team spirit. Cooldown - Our coach will guide you through some stretches for the muscles you used during the class. This will help you relax your breath, become more flexible, prevent injuries, and recover faster. Exercise focus: Circuit Pump is a metabolic conditioning (MetCon) workout which pairs consecutive intervals of heavy load strength exercises with shorter, fast bursts of high intensity cardio. This workout will fill you with lots of positive energy because the whole group comes together for the cardio intervals at the same time before moving on to the next strength exercise. The real challenge is pacing yourself, but the group will keep you going and you will feel amazing after four rounds. Example exercises: High knees, touchdowns, deadlifts, snatches, pushups, russian twists, squats, lunges, thrusters, burpees What to bring? - Workout shoes - A towel - Something to drink
About Your Coach, Nina
Hej sports lovers. Nina ist eine energiegeladene und motivierende Sportskanone, die Herausforderungen liebt. Sie powert sich selbst gerne in Teamworkouts aus oder setzt sich neue persönliche Bestzeiten beim Laufen zum Ziel. Nina liebt intensive, knackige Workouts und bringt sich und andere dabei gerne an ihre Grenzen. Durch ihre Fitnesstrainerlizenz hat sie das Know-how, um gemeinsam mit dir deine sportliche Leistungsfähigkeit zu steigern und das Beste aus dir herauszuholen. Sie schafft es jeden deiner Muskeln zum brennen zu bringen. Ihre positiven Vibes, ihre Energie und ihr Ehrgeiz sind ansteckend. Du wirst jedes Workout mit einem Lächeln im Gesicht verlassen und stolz auf dich und deine sportliche Leistung sein. Vergiss nicht: The pain you feel today will be the strength you feel tomorrow. Worauf wartest du noch. Let‘s sweat together!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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