HYROX - Cardio Conditioning
Saturday, July 4, 5:30 PM
Hackescher CIRCUIT
HYROX - Cardio Conditioning @ Hackescher CIRCUIT
Description
BURN: Cardio conditioning A high-energy, cardio-focused workout designed to push your heart rate up and improve how efficiently you handle high-intensity intervals. 💥 What to expect: - Fast-paced, intense intervals that challenge your stamina - Minimal weights — only optional light loads to keep transitions quick and cardio the priority - Elevated heart rate from start to finish, with short recovery windows ⏱️ Example workout structure: One workout, two rounds, full-body intensity. You’ll move through 8 stations, completing two full rounds. In round one, each exercise is performed twice for 35 seconds with short recovery in between, creating sustained heart-rate pressure. After a 90-second break, round two switches to shorter, sharper intervals — 20 seconds on, 10 seconds off — focused on speed and maximum effort. 💪 Who it's for: Anyone looking to sweat hard, boost cardio fitness, and leave feeling fully worked. Sweat mode: ON ❤️🔥
About Your Coach, Christian
Christian is an experienced strength and conditioning coach for American football and soccer teams. During his many years in competitive sports he learned a lot about the importance of motivation and coaching. He has also worked with athletes on injury recovery and prevention. His passion is to help people improve their level of fitness and well being. Join his class to push your fitness goals to the next level and have fun while you do it!
Place
Hackescher CIRCUIT is home to BURN, HYBRID, and HYROX. Expect high-intensity circuit training that builds endurance, burns hard, and keeps you moving - with HYBRID sessions that combine strength and cardio for a well-rounded challenge. Training for a HYROX race? You're in the right place. Coach-led, data-driven, and open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts - no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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